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Protocol for Microdosing and Hypnotherapy Session

 

1. Purpose:

The purpose of this protocol is to provide guidelines for the safe and effective use of microdosing in conjunction with a hypnotherapy session. Microdosing refers to the consumption of sub-perceptual doses of psychedelic substances, which are believed to enhance cognitive function, creativity, and well-being.

 

2. Ordering Microdosing Pack:

To acquire the microdosing pack, please visit the following link:

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This link will direct you to a reliable online source where you can place an order for the microdosing pack.

 

3. Preparation:

a. Dietary Restrictions:
  - Please avoid consuming any food, alcohol or drugs for at least 3 hours prior to taking the microdose. This ensures optimal absorption and minimizes any potential interactions.
  - For the last meal before microdosing and hypnotherapy, it is recommended to have a light and vegetarian lunch. This aids in maintaining a clear and focused state of mind.

 

4. Microdosing Administration:

a. Timing:
  - If you experience stomach sensitivity and feel nauseous, try alleviating it by consuming a piece of fruit, excluding grapefruit.

- Take the microdose 1 hour before your scheduled hypnotherapy session.
  - Ensure that you have a calm and comfortable environment to enhance the benefits of both microdosing and hypnotherapy.

b. Dosage:
  - Follow the instructions provided with the microdosing pack or with your therapist for the appropriate dosage.
  - It is important to strictly adhere to the recommended dosage to maintain a sub-perceptual effect and avoid any unwanted experiences.

c. Storage and Handling:
  - Store the microdosing pack in a cool, dry place away from direct sunlight.
  - Keep the pack out of reach of children and pets.

 

5. Hypnotherapy Session:

a. Schedule:
  - Your hypnotherapy session should be planned 1 hour after taking the microdose.
  - Ensure that you have ample time and a comfortable space for the session without any distractions.

b. Hypnotherapy Practitioner:
  - It is recommended to consult with a qualified and experienced hypnotherapy practitioner to ensure a safe and effective session.

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6. Recommended Settings:

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- Equip yourself with headphones that have a built-in microphone for clear and uninterrupted communication during your therapy session.

- Find a quiet and comfortable place where you can relax and lay down without any disruptions.

- Wear comfortable clothing that allows you to fully unwind and feel at ease.

- Light some candles to create a soothing atmosphere
- Play relaxing music to enhance the therapeutic experience.
- Use essential oils or incense to add a pleasant scent to the environment.

- Choose a comforting object that brings you comfort and emotional support.
- Keep a bucket nearby in case of rare occurrences of nausea.

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7. Nurturing a Safe Space:

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To enhance your sense of security during your session:
- Consider informing your friends about your session, so they are aware and can provide support if needed.
- If feasible, have a trusted friend stay in an adjacent room, providing a reassuring presence during the session.

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8. Mindset:

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When preparing for a hypnotherapy session, it's beneficial to foster a mindset that promotes receptiveness and engagement. Here are some essential elements for a productive hypnotherapy mindset:

- Openness: Approach the session with an open mind, allowing yourself to embrace new ideas and suggestions.
- Trust: Establish trust in the hypnotherapist and the process, knowing that you are in safe hands and that positive change is possible.
- Relaxation: Cultivate a relaxed state of mind, allowing yourself to let go of tension and anxieties.
- Focus: Maintain a focused and attentive mindset, allowing yourself to concentrate on the suggestions and guidance provided.
- Willingness: Be willing to explore your inner experiences and emotions, knowing that it can lead to personal growth and healing.
- Positive expectancy: Maintain a positive outlook and believe in the potential for positive changes to occur during and after the session.
- Patience: Understand that changes may take time and that each person responds differently, so be patient with yourself and the process.
- Self-reflection: Remain open to self-reflection and introspection, as hypnotherapy can bring forth insights and awareness.
- Integration: Recognize the importance of integrating the insights and changes experienced during the session into your daily life.

 

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9. Monitoring and Self-Care:

a. Self-Reflection:
  - Take note of your experiences, thoughts, and emotions after the micro-dosing assisted hypnotherapy session.
  - Following the session, reflect on the insights gained and any positive changes you may have noticed.

b. Integration:
  - Allocate at least 2 hours of uninterrupted time after the session for integration.
  - Stay in a calm and relaxing environment by dimming the lights, playing soothing music, or engaging in activities that promote relaxation.

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c. Relaxing Music: 

- Choose gentle and calming music that resonates with your personal preferences. 

- Consider genres like ambient, classical, nature sounds, or meditation music to aid in relaxation and introspection.

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Remember, the integration process is crucial to fully assimilate the benefits and insights gained from the microdosing and hypnotherapy session. Allow yourself ample time and a peaceful atmosphere to enhance the integration experience.

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10. Shortening the Effects:

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To abbreviate the duration effects or to reground yourself, consider the following approaches:
To potentially abbreviate the effects, consider consuming a light meal or snack that includes salty and fatty elements, as an empty stomach could potentially prolong the duration of the effects.

- Stay hydrated to support the body's natural metabolic processes.
- Engage in physical activity or exercise, as it can help metabolize the substance more quickly.
- Practice deep breathing and relaxation techniques, as they may help mitigate the intensity and duration of the experience.
- Keep a calm and reassuring mindset, as anxiety or stress can potentially extend the effects.
- Consult with a healthcare professional or experienced guide for personalized advice and strategies.

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11. Caution:

- Avoid taking your car or motorbike, and refrain from engaging in any risky activities starting one hour before the session and until two hours after the session.

 

It's important to bear in mind that the use of microdosing and hypnotherapy should be approached responsibly and with the guidance of professionals. If you have any concerns or questions, consult a qualified healthcare provider or expert in the field.