The Tyranny of Stress: How I Found Peace by Overcoming Fear Through Psychedelic Therapies
Since childhood through adolescence, I was captivated by stress and fear. Initially, these feelings seemed to offer me a sense of security and control in a chaotic environment. However, unbeknownst to me, this relentless quest for control led me into a vicious cycle of hyper vigilance and chronic stress, profoundly affecting my physical and mental health, including the development of Obsessive-Compulsive Disorder (OCD) and even an ulcer.
Roots of Stress Addiction
Scientific studies have revealed that chronic stress can become addictive. The brain, in response to repeated stressful stimuli, can develop a dependency on stress hormones like cortisol, providing a short-term sense of vigilance and readiness. Unfortunately, this prolonged response can disrupt stress regulation systems, leading to conditions such as OCD and ulcers.
Ancient philosophers like Seneca had already recognized the dangers of a life dominated by anxiety. Seneca said, "There is no more wretched a life than that lived in a sea of worry." This quote resonates with timeless truth about the ravages of constant hyper vigilance.
Liberation Throughout History and Cultures
Historical and ethnographic examples show that various ancient societies had practices to counteract stress. Stoics, for example, recommended meditation and contemplation exercises to cultivate ataraxia, a state of inner serenity. Native American traditions used rituals and sacred plants to achieve relaxed and harmonious states of consciousness.
Inner Revolution: From Addiction to Freedom
For my part, I found the key to liberation through modern therapies including microdosing and psychedelic therapies. These approaches allowed me to revisit deeply rooted thought and perception patterns, helping me embrace relaxation as a natural state of well-being. Accepting that being relaxed does not equate to being negligent or vulnerable was a revelation.
In conclusion, freeing oneself from stress addiction is not just a personal quest but also an act of rebellion against a culture that often prioritizes productivity over well-being. As the poet Rumi said, "This is your road and yours alone. Others may walk it with you, but no one can walk it for you."
By embracing inner peace and relaxation, I found not only healing from my troubles but also a new way to be happy and in harmony with myself and the world around me.
Komentarze