F.A.Q.
9. What does a typical psychedelic-assisted therapy session look like?
A typical psychedelic-assisted therapy session can vary depending on the specific therapeutic approach, the psychedelic used, and the preferences of the therapist and individual. However, here is a generalized overview of what a session might entail:
1. Preparation: Prior to the session, individuals engage in a preparatory phase, which can involve multiple preparatory sessions with the therapist. During this phase, the therapist establishes rapport, explains the therapeutic process, discusses goals and intentions, and provides education about the chosen psychedelic. The individual may also receive guidelines on lifestyle modifications, such as abstaining from certain substances and preparing their mindset.
2. Set and Setting: Set refers to the mindset and psychological readiness of the individual, while setting refers to the physical environment in which the session takes place. Both set and setting are crucial for creating a safe and supportive space. The session typically occurs in a comfortable and calming environment, with soft lighting, comfortable seating or a bed, and soothing music. Therapists ensure that the space is conducive to the individual's emotional and physical well-being.
3. Administration of Psychedelic: The psychedelic substance, such as psilocybin or MDMA, is administered under the supervision of trained professionals. The specific administration method can vary, including ingestion of capsules or tablets, consumption of a tea or infusion, or intravenous administration for some substances. The dosage is carefully measured based on factors such as the individual's body weight, therapeutic goals, and previous experiences.
4. Support during the Experience: Throughout the psychedelic experience, therapists or facilitators remain present to provide guidance, support, and reassurance. They create a safe container for the individual, maintaining a non-judgmental and empathetic presence. Their role is to assist with emotional processing, facilitate exploration, and help navigate any challenging or distressing experiences that may arise.
5. Integration and Processing: After the peak effects of the psychedelic have subsided, the individual enters an integration phase. This phase involves processing and discussing the experiences, insights, and emotions that arose during the session. Therapists support the individual in integrating these experiences into their daily life, exploring their meaning, and identifying practical steps for continued growth and healing.
6. Follow-Up and Integration Support: Post-session, therapists often provide follow-up sessions to continue the integration process. These sessions help individuals reflect on their experiences, address any lingering questions or concerns, and develop strategies for maintaining the therapeutic gains achieved during the psychedelic-assisted therapy.
It's important to note that the structure and elements of a psychedelic-assisted therapy session may differ among therapists and therapeutic modalities. The above description provides a general framework, but the specifics may vary based on the therapeutic approach, the preferences of the therapist and individual, and the unique needs of the individual undergoing the therapy.