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Yann Marek
Jul 22, 20243 min read
#10 DIY MICRODOSING: The Varieties of Microdosing and Their Applications
Microdosing is a practice that involves consuming very small amounts of psychedelic substances to benefit from their positive effects
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Yann Marek
Jul 22, 20241 min read
#8 DIY MICRODOSING: Talk Therapies and Microdosing
Discover how microdosing can revolutionize talk therapy by enhancing mental clarity 🧠, reducing anxiety 😌, and fostering authentic emotion
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Yann Marek
Jul 11, 202412 min read
#1 PSYCHEDELICS & THERAPIES: The Potential of Microdosing in Talk Therapies
Microdosing, a practice involving the consumption of very small doses of psychedelic substances, has garnered increasing interest as a poten
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Yann Marek
Jul 7, 20241 min read
#7 DIY MICRODOSING: Myths vs Reality
In this video, we delve into the common myths and realities surrounding microdosing. Despite its growing popularity, microdosing is often mi
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Yann Marek
Jul 7, 20243 min read
Myths and Realities of Microdosing
Microdosing, a practice that involves taking very small amounts of psychedelic substances, is gaining more interest. However, like any emerg
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Yann Marek
Jul 6, 20242 min read
Understanding Self-Sabotage and Mistaken Acts through the Unconscious and Psychedelics
Through my therapeutic work with psychedelics, accompanied by the right methods and skilled therapists, I have been able to free myself from
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Yann Marek
Jul 3, 20241 min read
#6 DIY MICRODOSING:Which Protocols?
Protocols to Know:
- Fadiman Protocol: Microdose every three days to balance benefits and rest.
- Stamets Protocol: Five days on, two days
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Yann Marek
Jun 29, 20244 min read
The Connection Between Shaking and Psychedelics: A Pathway to Deep Healing
Shaking, also known as tremoring, is a natural and powerful practice that facilitates the release of physical and emotional tension. When co
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Yann Marek
Jun 27, 20241 min read
#3 DIY MICRODOSING: How to Use Microdosing?
🌟 Hi everyone, Today, I want to share some key tips on how to make the most out of psychedelic microdosing for enhancing your practice....
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Yann Marek
Jun 27, 20241 min read
#2 DIY MICRODOSING: What is Microdosing?
🍄 Dive into the world of #Microdosing! Tiny doses. Big changes. 🌟 Enhance your creativity, focus, and calm without the intense...
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Yann Marek
Jun 27, 20241 min read
#1 DIY MICRODOSING: Introduction
🌟 Hi, I’m Yann! 🌟
For 15 years, I’ve been a hypnotherapist and for 8 years, a psychedelic coach therapist in the Netherlands and Spain. I
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Yann Marek
Jun 24, 20243 min read
Microdosing: A Potential Solution to Overcoming Procrastination
Microdosing: A Potential Solution to Overcoming ProcrastinationI have always been someone who is mentally overloaded, constantly thinking an
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Yann Marek
Jun 10, 20243 min read
The Benefits of Magic Mushrooms on Brain Activation: A Look at the Research
The Benefits of Magic Mushrooms on Brain Activation: A Look at the ResearchMagic mushrooms, scientifically known as psilocybin mushrooms, ha
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