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Writer's pictureYann Marek

Microdosing: A Potential Solution to Overcoming Procrastination

Microdosing: A Potential Solution to Overcoming Procrastination


I have always been someone who is mentally overloaded, constantly thinking and reflecting to the point of exhausting myself before even starting anything physically or technically. This mental overload often led me to procrastinate, seeking ways to escape the pressure of tasks to be completed. In this quest for solutions, microdosing emerged as an innovative option to explore. Personally, I was able to make a significant step forward in overcoming procrastination thanks to 1P-LSD.


In addition to my own experience, I have had the opportunity to assist a number of retirees in the Netherlands who were stuck in their limiting beliefs of being too old to dare to live new experiences and break free from the prison of their daily lives. Thanks to microdosing, they were able to rediscover a new perspective on life, free themselves from their blockages, and embrace new opportunities. Moreover, my mother was able to resume singing and perform concerts, while my father took up drawing again.


What is Procrastination?


Procrastination manifests as the systematic postponement of important tasks in favor of less priority activities. Its causes can be varied:

- Fear of Failure: The fear of not succeeding can paralyze and lead to the avoidance of tasks perceived as difficult or risky.

- Perfectionism: Perfectionists may procrastinate because they fear they won't be able to perform a task perfectly, preventing them from starting.

- Lack of Motivation: When tasks are not intrinsically motivating or seem boring, it is easy to postpone them.

- Poor Time Management: Insufficient time management skills can lead to difficulty planning and prioritizing tasks effectively.

- Distractions: An environment rich in distractions, such as social media or frequent interruptions, can divert attention and encourage procrastination.

- Fatigue and Stress: High levels of stress or fatigue can decrease the ability to concentrate and complete tasks.

- Emotional Issues: Factors like anxiety, depression, or low self-esteem can contribute to procrastination.


Microdosing: An Innovative Solution?


Microdosing involves consuming very low doses of psychoactive substances, such as LSD or psilocybin, well below levels that cause hallucinogenic effects. Although research is still limited, some people report that microdosing can offer several potential benefits for combating procrastination.


1. Improved Concentration and Mental Clarity**: Microdose users often report better concentration and increased mental clarity, which can help engage in tasks without getting distracted.

2. Reduced Anxiety and Stress**: Some people find that microdosing reduces their levels of anxiety and stress, thus helping to overcome the fear of failure or paralysis associated with difficult tasks.

3. Increased Motivation and Creativity**: Microdosing can increase motivation and creativity, making tasks more interesting and less intimidating.

4. Improved Mood**: A better mood can lead to a more positive perspective on tasks, reducing the tendency to avoid them.

5. Reduction of Procrastination Habits**: Microdosing can help disrupt negative thought and behavior patterns, promoting the adoption of new, more productive habits.


The Importance of Consulting an Expert


It is crucial to consult a professional expert in the use of microdosing to understand which type of microdosing might be suitable according to the psychological profile of each person. Depending on this profile, a person might need to feel motivated, relaxed, to let go of mental burdens, or to be more connected to their inner child. All these parameters will depend on the type of microdosing. Each microdose can activate different parts of ourselves, but it all depends on where our personal blockages lie.


Considerations and Precautions


It is essential to note that microdosing carries risks and unknowns. Effects can vary significantly from person to person, and there are concerns regarding the legality and safety of using psychoactive substances. Moreover, rigorous scientific research on the long-term effects of microdosing is still limited.


Before considering microdosing, it is crucial to consult a healthcare professional to discuss potential risks and possible alternatives. More traditional approaches, such as cognitive-behavioral therapy, time management techniques, and stress reduction strategies, are well-studied and can be just as effective in overcoming procrastination.


Conclusion


Procrastination is a complex challenge with deep roots in various psychological and behavioral aspects. Microdosing represents a potentially innovative approach to improving concentration, reducing anxiety, and increasing motivation, but it must be approached with caution and under expert supervision. For those struggling with procrastination, it can be beneficial to explore a combination of strategies, including proven methods and consulting healthcare professionals to find the most suitable solution for their individual needs. My own journey with 1P-LSD and the accompaniment of retirees in the Netherlands illustrate the potential benefits of microdosing, while emphasizing the importance of a personalized and informed approach. Additionally, this approach has enabled my mother to resume singing and perform concerts, and my father to take up drawing again.


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